Raksha Bandhan is just around the corner and if you are still searching for a gift that truly represents the spirit of this extraordinary festival then this blog is for you. A Bandhan of trust and friendship, Rakshabandhan is the festival, brothers and sister wait all along the year.
Your brother and sister are a special part of your life, your first friend and companion, your secret keeper and your saviour when things get tough or rough. Such a special relationship needs a special gift and what is a better gift then a gift of health.
This Rakshabandhan, take a step towards a healthy life along with your sibling and enjoy the truest gifts of health.
WHY GIFT HEALTHY?
With so many lifestyle diseases on the rise accompanied by our unhealthy eating habits and decreasing physical activity, we are all on a downward spiral of health. Most of us are struggling with weight issues, uncontrolled blood sugars, uric acid, debilitated by knee pains, hormonal imbalances, nutritional deficiency, low immunity, muscle weakness, diminishing stamina and many other problems which hamper our day to day life.
When it comes to health, we all want to live a better life but sometimes we are just not able to take that first step. Time constraints, lack of awareness, busy schedules, deadlines, work-load and fulfilling responsibilities often pushes health lower on our priority list. But this Rakshabandhan, you can help your sibling make positive changes to their lives and improve their health and quality of life by choosing to give them the best gift of all – the gift of health for health is more valuable than anything in this world. It is your truest wealth.
THE HEALTHY GIFTING IDEAS:
Rakshabandhan is a festival wherein siblings show their profound love and devotion to one another. It a promise of protection and in these recent times protecting your beloved sibling from the deadly diseases is equally important than any other threats.
So, let’s take a look at how can you make this Raksha Bandhan a healthy and mindful one for you sibling with few Mindful Gifting Ideas –
You are what you eat’ as the saying goes, you are healthy if you eat healthy and full of junk if you eat the junk. This Rakshabandhan instead of giving ‘fancy junk food’ switch to healthier snack options that have wonderful health benefits attached to it. Strike of the swanky chocolate bars and unhealthy exotic crap for these few healthy food options you can gift this
Rakshabandhan to make your sibling healthy, wealthy and wise.
- The Nutty Treat
Everyone loves nuts. The crunchy texture and amazing flavours make nuts an ideal snack. There are so many different types of nuts that you can assort together and gift your sibling this year. Filled with healthy nutrients, bountiful antioxidants, protein and fiber,nuts are an amazing gift you should add to your Raksha Bandhan gift box.
- Fruity sweetness
If you take a closer look, nature has given us its own healthier version of desserts and sweet treats in the form of fruits. They are sweet, filled with healthy nutrients, packed with antioxidants and spell health in every way. A basket of colourful varieties of fruits are the healthiest gift you can give your sibling and lets this fruity sweetness, sweeten your love and care- A ‘Mindful Gift’ for a ‘Mindful- Bandhan’.
- Try the Dry fruits
Fruits don’t have a longer shelf life and can be cumbersome to pack or ship them this is where the dried fruits come to the rescue. They contain all the health benefits and nutrients just like fruits with an added advantage of longer shelf life and ease of storage and portability. They contain clean, natural energy and are healthy snacking options to keep handy and an essential in your Raksha Bandhan gift box.
- The Super- Snack Bars
If you think nuts and dried fruits are too old school, then no worries you can healthify your Raksha Bandhan gift with the box full of healthy snack bars. Snack bars or energy bars as you know they are the new rage in the health industry and are indeed Super Healthy in every way.
The energy bars or snack bars are made from all healthy ingredients and wholesome natural foods like oats, whole grain cereals, granola, nuts, dried fruits, fruits, seeds etc making your gift a truly healthy and your sibling’s Rakshabandhan a Healthy Raksha Bandhan.
Snack bars can be a great way to show your sibling that healthy eating can be fun and tasty too. Most energy bars have a shelf life of 180 days, they are easy to carry and portable. They make a healthy treat that nourishes your sibling and strengthens your ‘Mindful -Bandhan’.
2.FITNESS TRACKING GADGETS
A fitness tracker or activity tracker is a device or application that for monitors and tracks the fitness-related metrics such as distance walked or run, calorie consumption, and in some cases heartbeat and quality of sleep. They are a type of wearable computer and come in the form of smartwatches that are synced to a computer or smartphone.
Medical monitoring of patients’ body temperature, heart rate, brain activity, muscle motion and other critical data is also possible through these trackers. You know you sibling better than one else and based on their medical history, health goals and lifestyle you can choose a tracker for them.
A tracker will help your sibling be mindful of their health and motivate them to make positive changes to their lives and if they are already on the path to fitness, it will help them stay on it.
3.DIET- CONSULTATION SUBSCRIPTIONS
A healthy life starts when you start eating healthy. Overcoming nutritional deficiencies to boosting immunity, losing weight to gaining it, fighting medical conditions to simply staying fit, a diet consultation helps you go a long way when committing to a healthy lifestyle. Learn about foods that harm and foods that heal with personalized diet guidance.
2. GYM MEMBERSHIP
There is always the next day, next week or a next month when it comes to joining the gym, yoga or any other physical activity or exercise regime. People always procrastinate but you can change that for your sibling buy gifting a membership to gym or yoga class or the fun-filled Zumba. For a sports lover, a membership to a sports club is better than the best. Put a stop to their excuse and start them up with the workout. To make your special bond stronger, celebrate this ‘Mindful Bandhan’ together – take the membership for the two and walk with your sibling all along the path to good health.
Gift health to your sibling this Rakshabandhan, for this, is a gift that will stay with your loved ones forever. This Rakshabandhan Gift them health, gift them happiness, gift them a good life.
We wish you all a Happy Raksha Bandhan or let’s say a Healthy Raksha Bandhan!