Despite being high in fat, almonds are highly nutritious and extremely healthy. a rich source of vitamin E, calcium, phosphorous, iron and magnesium, zinc selenium and niacin. Almonds have been found to be associated with improved brain function, raising the good cholesterol levels in the body, improved bone health and immune function. It has also been found to be effective against hypertension and cancers.
(Almond lovers, simply E.A.T. IT!)